Day 6, Saturday: Seek Healthy Rewards
Treat Yourself
For a healthy reward, visit a spa or massage school for a detox-promoting rubdown (such as shiatsu, lymphatic, or Swedish massage). "Saunas are also excellent for clearing out toxins," notes naturopath Brooke Kalanick.
Weed Out Your Schedule
"Overbooking yourself is a major stressor," says mind-body expert Kate Hanley, founder of msmindbody.com. Review your schedule for the next week, and eliminate one commitment that you no longer find essential or fulfilling.
Clear Your Clutter
Spend 1 to 3 hours tackling problem areas in your home (clothes on the floor, a crowded closet, jammed-up drawers). Give away or donate any items you no longer need or want. Moving forward, devote 10 minutes daily to decluttering your living space
Today's Meal Plan
Each day this week, eat five or six small meals rich in fruit, vegetables, and other complex carbs. Supplement with organic, hormone-free animal protein if you want. A typical meal might be three ounces of protein (the size of a smartphone), 1/4 to 1/2 cup carbs (whole grains, sweet potatoes, or fruit), and unlimited nonstarchy vegetables like leafy greens.
Today's Recipe
Halve or quarter a small avocado and remove pit. Drizzle with 1 teaspoon of your highest-quality olive oil and sprinkle with coarse salt and fresh pepper to taste. Spark with a squeeze of fresh lime.
Today's Fitness Rx
Again today, double up on your stretching and strength training: Make time for both your Yoga Release and Back Strengthening Routines. Finish (or start) the day strong with a 25-minute walk.
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